So this is one of those updates most would find boring, so if it’s not your thing…
I can’t remember if I posted that my breast lumps had increased again, but they did. This was after they went down, so I was particularly concerned because that is a warning sign that they are indeed cancer and that it is growing.
So…they went down after I began the raw food diet I wrote about here with the PDF link here: http://www.curezone.org/upload/pdf/Dying_To_Get_Well.pdf
Just as it takes time for the body to become ill, it also takes time for it to heal. The progress with coffee enemas, fasting, and the raw diet has been phenomenal, compared to struggling to regain even a bit of normal life since mercury poisoning by dental amalgams. It should have been a red flag that I was missing something big when others on the mercury poisoning support group would come to the group, sick as a dog, be there a couple years, get well or at least be able to resume their lives, and then leave. I was there ten years trying to recover, struggling the entire time.
Dr. Cutler was right about some things, but wrong about others, such as how important diet was in healing the body and helping the body to do its miracle work. I believe it helps with everything, including heavy metal detox.
The raw diet is paramount to helping because although I made progress with fasting and coffee enemas, my breast lumps were still there and at one point were growing. Yeah, I was scared. My grandmother died from breast cancer, and I had a grandfather, my dad, two uncles die from cancer, and another uncle had cancer but he somehow managed to live despite chemo therapy and radiation. /just a little snarky
Should I make note that all of them were in the military? I wonder about the connection and ALL of them having some form of cancer. I can’t remember all the branches, but definitely in the Navy and Army/Air Force.
So, anyway, I’ve been mostly raw, with some cooked, for over a year now, and one breast lump is nearly gone, and while the other has shrunk, it hasn’t gone down as much as the other, which worries me a little.
So I wanted to share something else that has helped tremedously — breakfast of avocado and grapefruit.
When I was growing up in the 60s and 70s, we had half a grapefruit for breakfast every morning. Every morning. Then with the advent of unhealthy breakfast cereals, the grapefruit kind of fell out of favor.
The raw food diet presented challenges for me being on food stamps. I had to come up with a plan that fit the budget. Grapefruits fit that. And when I thought about how I used grapefruit juice for my liver flushes, along with a healthy oil such as walnut oil…I wondered about avocado oil. Well, heck, why waste an entire avocado just for the oil? Bingo! Combining the whole grapefruit with the whole avocado produces….drum roll please…the same effect (almost) of a liver flush!!
Its even better if I eat just the grapefruit and avocado for one meal that day, and then do a 24 hour fast. My skin was actually glowing when I got back to Indiana because of the limited funds, I ate only the grapefruit/avocado/raw apple/something else/ for my day’s meals. Someone actually commented on how good my skin looked. Well, it helped that it was 90 degrees out and I had been in the sun a bit. Haha. 🙂
But yeah, not only does that combination help the liver, but also benefits the skin in two ways: from the inside out, and I also use a teaspoon size bit of avocado on my face. Helps with sloughing off dead skin cells. I kid you not.
And then I’ll notice a lot more gall stones after the enemas with this combo.
More helps for gall bladder: I make a tea of coriander seeds by boiling them for about five minutes, then let it steep for an hour or so. Recipe: 1 Tablespoon coriander to a quart of water. You may want to use less according to your own instincts of what your body is telling you. Use them.
Another help on the health journey is going back to yoga.
I was doing it for years while still in my house. I had a bright, large living room that I could comfortably do yoga poses. I could look out the sliding glass doors at the trees, birds, bunnies, while doing the exercises, making it even more enjoyable. But I kind of lost that joy when I lost the house and even though I tried, I could never really get back in the groove.
So the yoga tape along with the VCR that ran it, were both taken when I had my stuff stolen from the storage place…after losing my house (thank you, creeps, for taking what little I had left).
I looked for yoga sessions on u tube, but all I could find were sessions with a guru in a speedo (no thanks, don’t want to see your junk); or as someone aptly put it, a sex kitten not really into exercising, but showing off to get clicks.
I found this guy who is spiritually connected and present and is fully clothed. Thank YOU.
I’ve discovered yet another aspect of the heavy metal detox and battling Lyme is the lymph glands. I knew that they were very important, but the things advocated by the mercury poisoning group, skin brushing, just made me feel like my skin was crawling. And it had some other unpleasant side effects. I tried another yoga exercise, but the gal was young and went through the routine very quickly which caused issues for me after only a few sessions.
The yoga guy above, Sudheep, has an invigorating but fairly gentle routine. For this 57 year old grandma, it works very well. The back strengthening and digestion aspects were just what I needed.
So, there you have it. More progress. Thanks be to the Creator. 🙂