You might recall the post with dogtor J and his recommendations for foods low in glutamates, and the big four to stay away from: gluten, soy, dairy, and corn.
This blog goes a little deeper with soy and how harmful it is. I knew about the issues with thyroid, but not with glutamates. And soy lecithin is…a manufacturing byproduct that is…sludge. Yuck.
And when I was a vegetarian, I ate a lot of soy, too, believing the hype that it would help prevent breast cancer and it was good for you. I still miss those tofu fries, though. 🙂
Be well, my friends