…but you wouldn’t have guessed them.
Here’s the nutrition data sheet on:
Black Beans (not pasta, mind you)
I was looking for the absorption rate of the protein because one of the issues that Dr. Natasha Campbell-McBride- (GAPS diet) has with vegetarian diets is that the body does not absorb plant protein as well as animal protein. And then there’s the debate on how much protein we really need to be healthy. They make note that athletes and active people need more, but then leave people in the dark about their definition of “active”….is someone active who exercises two days a week? Three days? Is an athlete someone who exercises an hour every day? One bodybuilder site mentions that their standard is two hours a day (for bodybuilding). It would be easier if they could give more definite terms such as body weight, hours exercised, days exercised, and how much protein is required for those levels.
Lastly, what about the effect of GMO’s and food absorption? What about inflammation? If you are consuming beef that is fed GMO corn, how is that being absorbed? Since beef is more slowly absorbed, does it cause more inflammation than if one is eating organic vegetable protein? All of those factors need to be considered, too.