More from the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride….
Top Ten Influences which boost immunity:
1. Fresh animal fats (from meats and dairy) and cholesterol-rich foods (particularly raw egg yolks). [Dr. Campbell-McBride emphasizes that cholesterol is very beneficial, despite the false promotion of junk science saying otherwise.]
2. Cold-pressed oils: olive oil, fish oils, nut and seed oils.
3. Onions and garlic.
4. Freshly pressed veggie & fruit juices. [the fresh foods have enzymes that help your body to digest them properly. ]
5. Regular consumption of greens: parsley, dill, coriander, spring onion and garlic, etc. [word of caution: coriander has an effect on mercury mobilization, and it’s not been researched so there is no reliable info. on whether it carries it out of the body, too.]
6. Probiotic supplementation and fermented foods. [She explains that gut flora is seriously compromised in most of the population, and these will help restore normal flora.]
7. Contact with animals: horses, dogs, etc. Having a pet in the family can do a lot for children’s immune status.
8. Swimming in unpolluted natural waters: lakes, rivers, sea.**
9. Physical activity in the fresh air.
10. Exposure to sunlight and sensible sunbathing.
**These are non-chlorinated swimming pools. Pretty cool, eh?
…and if you prefer to do it yourself, Mother Earth News has this for you. They lose me with advocating man-made materials, however, but you’ll get the basics from the article.
Next, Dr. Campbell-McBride has a list of the Top Ten Influences that damage immunity:
1. Sugar and everything containing it: sweets, soft drinks, confectionery, ice cream, etc. [she does, however, allow natural honey…whew]
2. Processed carbohydrates: cakes, biscuits, crisps, snacks, breakfast cereals, white bread, and pasta.
3. Chemically altered and artificial fats: margarine, cooking and vegetable oils, processed foods with these. [basically, the more they change the structure of the food, the worse it is for you–raw and fermented being the best foods.]
4. Lack of high quality protein in the diet, from meats, fish eggs, dairy products, nuts and seeds. [Dr. Campbell-McBride writes quite a bit against the vegetarian diet. She says that the proteins in the plants are not easily absorbed/digested by our digestive systems. I was a vegetarian from 1998-ish to 2006, when I was advised to start eating meat because of severe anemia, so I understand what she’s saying, but I had hopes that once I was well again that I could go back to vegetarian, but it doesn’t look promising.]
5. Exposure to man-made chemicals: cleaning and washing chemicals, personal care products, paints, fire retardants, petrochemicals, pesticides, etc.
6. Exposure to man-made radiation: electronic screens: TV, computer, play stations; mobile phones, high-powered electricity lines, nuclear stations, nuclear waste, anti-cancer medication, anti-viral drugs.
7. Drugs: antibiotics, steroids, antidepressants, painkillers, anti-cancer medication, anti-viral drugs.
8. Lack of fresh air and physical activity.
9. Lack of exposure to sunlight.
10. Lack of exposure to common microbes in the environment. […] Living in too sterilized environment is strongly associated with compromised immunity.
More from the book:
p.71 […] In an old Textbook of Psychiatry by Henderson and Gillespie, published in 1937, it is clearly stated: “A thorough physical examination is absolutely essential in every case–schizophrenics are commonly poorly nourished”. […] Deficiencies in vitamins (such as niacin, or B3, B6, B12, B1, folic acid, Vitamin C)and many minerals (such as magnesium, zinc, manganese, etc.) are routinely recorded in schizophrenic patients.[…] U.S. professor Curtis Dohan, M.D., devoted many years to researching what connection digestive abnormalities in schizophrenic patients may have with their psychological state.
…Dr. Dohan found that symptoms of schizophrenia could be dramatically relieved by cutting all grains…
He also found that some cultures in the South Pacific which never consumed grains, had no schizophrenia. Only when they adopted a Western diet full of grains did they stat getting cases of schizophrenia. Another good example is Ireland, where people did not consume wheat until the potato famine in 1845. Before then there were no cases of schizophrenia or coeliac disease recorded in Ireland.
(I can’t find it now, but I had seen a link a while back where Germans also suffer from gluten intolerance. They observed that schizophrenia went down dramatically during WWII, when grains were scarce. So, yeah, I have both German/Irish genes, so I’m pretty much SOL in the gluten department.)
I know this diet is spot on–but it’s not easy. Dr. Campbell-McBride has a list of allowed foods and non-allowed foods. She eliminates ALL grains, so I was correct in my thinking that I couldn’t eat rice nor potatoes (carbs).
On the non-allowed foods, I got to…chocolate. Read it again to make sure that I hadn’t misread it….
Chocolate? She wants me to give up chocolate? Was she freaking crazy? I didn’t think I could do it….*anything* but chocolate…
…so I ate a bunch of chocolate…
…and felt so awful that I thought I’d have to at least give it a shot.
I’m at day five…and holding my own. I have a fear that closer to *that* time of the month, however, I’ll be craving it like crazy and will lose the battle…
On the more positive side, I have lost fifteen pounds since March. And my gut is less swollen. It’s freaking amazing. 🙂